Tuesdays & Thursdays at 5:30 PM
Tuesdays & Thursdays at 5:30 PM
Tuesdays & Thursdays at 5:30 PM
FDS-Based Technical Training
Run faster, last longer, and dominate your field of play.
Speed of play
Excellence
Decision making
Excellence
SprintTraining
Excellence
LongDistance
Excellence
Speed of play
Excellence
Speed of play
Excellence
Decision making
Excellence
Decision making
Excellence
SprintTraining
Excellence
SprintTraining
Excellence
LongDistance
Excellence
LongDistance
Excellence
Class Overview
Speed & Endurance Training is designed to help athletes and fitness enthusiasts improve their acceleration, top-end speed, and stamina. This program combines cutting-edge sprint techniques with interval-based conditioning to help you outperform your competition and push your limits.
Whether you’re preparing for game day, racing events, or just looking to improve your athletic engine, this class focuses on developing explosive power, sprint mechanics, and cardiovascular efficiency. Each session is led by expert coaches who tailor drills to your goals and skill level.
Class Overview
Speed & Endurance Training is designed to help athletes and fitness enthusiasts improve their acceleration, top-end speed, and stamina. This program combines cutting-edge sprint techniques with interval-based conditioning to help you outperform your competition and push your limits.
Whether you’re preparing for game day, racing events, or just looking to improve your athletic engine, this class focuses on developing explosive power, sprint mechanics, and cardiovascular efficiency. Each session is led by expert coaches who tailor drills to your goals and skill level.
Key Benefits
Increase sprint speed and explosive starts
Enhance aerobic and anaerobic endurance
Improve running mechanics and stride efficiency
Build stamina and athletic resilience
Strengthen muscles used in running, jumping, and cutting
Reduce fatigue during sports and competitions
Key Benefits
Increase sprint speed and explosive starts
Enhance aerobic and anaerobic endurance
Improve running mechanics and stride efficiency
Build stamina and athletic resilience
Strengthen muscles used in running, jumping, and cutting
Reduce fatigue during sports and competitions
Who This Program Is Perfect For
Competitive athletes (football, soccer, rugby, track & field, etc.)
Recreational runners and endurance athletes
Fitness enthusiasts looking to improve conditioning
Teams preparing for pre-season or in-season performance
Anyone looking to move faster and last longer in sport or life
Who This Program Is Perfect For
Competitive athletes (football, soccer, rugby, track & field, etc.)
Recreational runners and endurance athletes
Fitness enthusiasts looking to improve conditioning
Teams preparing for pre-season or in-season performance
Anyone looking to move faster and last longer in sport or life
Kickstart your journey with one free session at your nearest GSSI branch — no commitment, just football.
Kickstart your journey with one free session at your nearest GSSI branch — no commitment, just football.
Kickstart your journey with one free session at your nearest GSSI branch — no commitment, just football.