Junior Academy Pathway

Class Overview

Jump & Plyometric Training is designed to help athletes and active individuals develop explosive lower-body power, improve vertical jump height, and enhance reactive strength. Using a variety of advanced plyometric techniques — including box jumps, depth drops, bounding, and resisted jumps — this class focuses on developing the stretch-shortening cycle for peak athletic output.

Whether you’re a competitive athlete looking to improve sprint speed and jumping ability or someone aiming to build fast, powerful legs, this high-energy class will challenge your body’s ability to produce and absorb force efficiently.